The Strike Trainer is an affordable and highly diverse fitness product that allows you to get a full cardio and core workout. It is for all ages and fitness levels and is low impact, easy to use and extremely productive. Different routines allow you to have fun while you target specific muscles such as your arms, abs, thighs, buns and everywhere else on your body. You can also use the Strike Trainer to get a great workout whether you are looking to burn fat, work up a sweat, develop muscle definition or boost your overall energy levels and stamina. With Strike Trainer you control the pace and intensity of your workout.

"As a doctor I recommend the StrikeTrainer™ as a great fat burning workout, with minimal stress to your joints."

As a doctor I recommend the Strike Trainer as a great fat burning workout, with minimal stress to your joints." What I like about the Strike Trainer workout John designed is that it forces your body into positions that are demanding balance on one foot while you kick and punch. These are commonly motions we dont get into on a daily basis. What that does is it builds or burns new patterns into the memory of our brains and allows the brain the reprogram new positions. When the body gets into these positions it has a memory of them and it knows how to handle them. That way you dont fall down as much when you are older. The only additional recommendation I can give you is that you do these exercises without shoes on as this will give the feet a chance to breath and move without the restriction of the leather or rubber binding device, the shoe.

Dr. James Stoxen D.C.